I deleted my old weight loss blog, journeytohealthy, because i couldn't keep up with it. But now i'm totally committed and i'm coming up with a new approach. No more nonsense. I will loose the weight.
HW: 230//
CW (11/13/2011): 211 //
GW of November: 200
HW: 230//
CW (11/13/2011): 211 //
GW of November: 200
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okay so today wasn’t so great. binged a little on cookies. but i won’t let that discourage me. theres always tomorrow and tomorrow, no mistakes.
granola bar- 150
3 baby bell cheeses- 150
cookies- 510
73 fl oz of water
810/500
so 310 calories over is a lot, but tomorrow i’ll try not to exceed 300 calories (even though the calorie intake is 400)
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went pretty well, drank a lot of water. i did however have a few bites of some meat my friends mom made, i didn’t want to be rude. So i’m just going to assume i met my quota of 500 calories
apple, 95 calories
pretzels, 120 calories
2 baby bell light cheese, 100 calories
at least 60 fl oz of water
315/500
